About Me
A few months ago, I realized that I had a real problem with my left foot. Whenever I started running, I would have this piercing pain alongside my arch, and it was really uncomfortable. I decided that I couldn't let the problem continue, since it started to affect my ability to work out. I thought about it and decided to go to the podiatrist so that I could start finding a solution. It was amazing how much of a difference it made. My doctor found the problem, recommended a treatment, and taught me how to keep the issue from happening again. My blog discusses all things foot-related, from finding cool socks to recognizing the symptoms of injury.
What You Should Do If You Have Plantar Fasciitis
Plantar fasciitis is a painful, yet treatable condition that can affect one or both of your feet. This is a condition that can give you pain in your heels, that can feel like burning, or as if pins are pressing into the heels of your feet. You typically feel this pain after you have been at rest, rather than when you are on your feet. This is because the band in your foot is being stretched and the calcium buildup is being pressed into, which can offer you temporary relief when you move, but as soon as you rest, or take your first steps after being at rest, it can be very painful.
What's The Best Solution For Your Hammertoe Issues?
Do you struggle with pain and discomfort from hammertoe? It's a common issue, especially for women who have worn tight-fitting or high-heeled shoes for years. Hammertoe is common among dancers, especially in ballet. Hammertoe is usually caused by the regular wearing of shoes that are too tight, leaving not enough room for toes to lay flat and have a normal amount of space. The result over time is that one or more toes start to bend inward, overlapping with other toes.
Running Causing Your Bunion? What You Should Do
Bunions can be painful, especially if you are a runner. Running may be your way to exercise, relieve stress, or is just your hobby where you can be competitive and push yourself harder. With a bunion, it can make running more difficult for you, and you could end up having to give up this hobby because the pain may be too severe. To prevent having to give up running, you can try other things to alleviate the pain and to treat the condition.
PRP Injections Are An Option To Consider For Your Plantar Fasciitis Pain
If your plantar fasciitis has lasted for months, you might want to talk to your podiatrist about PRP injections. These injections are used to heal injuries, and they're sometimes being used to treat plantar fasciitis that doesn't heal with other treatments. Here's how these injections work as a plantar fasciitis treatment.
The Platelet-Rich Plasma Comes From Your Blood
This treatment is considered safe since the platelets are taken from your own blood, and you have the blood drawn right before the plasma is injected.
Treating Your Pain Following A Bunionectomy
Bunions can be incredibly painful. Fortunately, surgery is an option for removing a bunion and starting you on the path to healing. The surgery to relieve a bunion is commonly referred to as a bunionectomy.
Unfortunately, though a bunionectomy treatment can ultimately provide you with long-term pain relief, the surgery and its recovery process does typically involve some pain and discomfort.
Your doctor may prescribe certain painkillers to help you ease this pain.
Tips For Preventing And Treating Runner's Toe
If you've started long-distance running or training for a marathon, you want to protect your feet and ankles as best as you can to prevent an injury. Foot injuries are common in runners. All it takes is the wrong shoes or rolling your foot on a rock to put you on the sidelines. One common injury that you're likely to encounter when you run frequently is called runner's toe or jogger's toe.
Don't Let These Senior Foot Issues Slow You Down
As you age, your feet change. Muscles and tendons become smaller and weaker and less able to hold your feet and toes in the proper positions. You lose fat in your feet which once protected areas from rubbing against your shoes. All of the foot ailments in the senior are treatable, though. Visit a podiatrist when you have signs of any of the following issues and keep yourself up on your feet.
Reasons Why Avoiding Flip-Flops And Sandals Encourages Good Foot Health
When summer weather is present, many people ditch their sneakers and conservative shoes for airy flip-flops or sandals. While these shoes contribute to the cooling of the feet or showing off nail polish or jewelry, they can also cause quite a bit of havoc if worn day in and day out. Here are some reasons why saving flip-flops and sandals for special occasions like beach days, and wearing supportive shoes the rest of the time can be helpful to the health of your feet.
4 Recovery Tips To Keep In Mind When Undergoing Foot Surgery
Undergoing foot surgery can be a painful procedure that requires an extended recovery time. When foot surgery is done correctly though, and the recovery period is respected, the results can be very restorative to your overall health. Here are a few basic guidelines to keep in mind that will help the recovery process go smoothly and decrease the likelihood of complications arising during the recovery process.
#1 Really Take Time To Rest
2 Common Foot Injuries From Playing Sports
Feet are a truly amazing part of the body. The foot is used time and time again by athletes out on the football field, basketball court and a whole host of other venues. It gives you balance and helps you move quickly from one place to another. However, your foot could easily end up getting injured playing sports. Check out some of the common foot injuries athletes sustain.
Turf toe