2022

What's The Best Solution For Your Hammertoe Issues?

Do you struggle with pain and discomfort from hammertoe? It's a common issue, especially for women who have worn tight-fitting or high-heeled shoes for years. Hammertoe is common among dancers, especially in ballet. Hammertoe is usually caused by the regular wearing of shoes that are too tight, leaving not enough room for toes to lay flat and have a normal amount of space. The result over time is that one or more toes start to bend inward, overlapping with other toes.

Running Causing Your Bunion? What You Should Do

Bunions can be painful, especially if you are a runner. Running may be your way to exercise, relieve stress, or is just your hobby where you can be competitive and push yourself harder. With a bunion, it can make running more difficult for you, and you could end up having to give up this hobby because the pain may be too severe. To prevent having to give up running, you can try other things to alleviate the pain and to treat the condition.