What You Should Do If You Have Plantar Fasciitis

Plantar fasciitis is a painful, yet treatable condition that can affect one or both of your feet. This is a condition that can give you pain in your heels, that can feel like burning, or as if pins are pressing into the heels of your feet. You typically feel this pain after you have been at rest, rather than when you are on your feet. This is because the band in your foot is being stretched and the calcium buildup is being pressed into, which can offer you temporary relief when you move, but as soon as you rest, or take your first steps after being at rest, it can be very painful.