The Way You'Re Running Might Be Causing You Ankle Pain

If you're a runner, then you should take time and decide if your stride is causing you foot pain. While it might seem like running is a natural movement, there are different types of strides that can cause stress on your ankles. Generally speaking, there are two different areas that you should focus on if you're having ankle pain. The first is how your foot lands. The second is where your foot lands. [Read More]